We see you.
Life has a way of piling things on — work, family, expectations, responsibilities — and somewhere in the middle of all that, you’ve had to silence your own struggles.
At Kulture Fuzhn, we believe silence doesn’t have to define us. That’s why we created SPADE Mental Health — a space built for us, by us, where our stories, our struggles, and our healing matter.
This workbook is your personal guide to The SPADE Roadmap: 5 Paths to Peace. Think of it as a reset button — a chance to pause, reflect, and take back control of your peace, one step at a time.
Your peace matters. Your voice matters. You matter.
About SPADE Mental Health
Healing Is Culture
SPADE Mental Health is a movement, a brand, and a safe space created to confront the mental health struggles that are too often silenced in our communities.
Through podcasts, workshops, and resources like this workbook, SPADE brings real conversations, practical tools, and faith-based guidance to the table.
We’ve seen the stigma. We’ve felt the silence. SPADE exists to break both.
What SPADE Stands For
Suicide
Breaking the silence around suicidal thoughts and creating space for hope.
PTSD
Healing from trauma that lingers in our minds and bodies.
Anxiety
Breaking the silence around suicidal thoughts and creating space for hope.
Depression
Confronting the shadows and reclaiming joy, purpose, and light.
Epilepsy
Raising awareness and supporting those living with neurological and mental health challenges.
Together, these letters form SPADE — a reminder that while these battles are real, they do not define us. With faith, tools, and community, we can move from struggle toward peace.
The SPADE Collection
The SPADE Roadmap — 5 Paths to Peace
The SPADE Roadmap: 5 Paths to Peace
Each Path will give you tools, prompts, and activities to break silence, release pressure, realign with your values, armor up daily, and step into elevation.
Whether you’re looking for calm, clarity, or connection, this roadmap will help you find it.
Break Silence
Speak your truth and release what’s been held inside.
Release Pressure
Learn to manage stress and calm your body.
Reset Alignment
Reconnect your actions to your values.
Armor Daily
Build protective habits for peace and stability.
Elevate Life
Grow beyond stability into thriving and legacy.
Community & Faith
Healing doesn’t happen alone. Join the SPADE Podcast, workshops, and community where our stories, struggles, and faith come together.
Together, we are breaking silence, building strength, and creating peace that lasts.
Final Message
You’ve just walked through the SPADE Roadmap: 5 Paths to Peace.
By writing, reflecting, and practicing these tools, you’ve already taken steps toward breaking silence, releasing stress, and reclaiming your peace.
At Kulture Fuzhn, we believe peace is power. And when you reclaim yours, you change not just your life, but your family and community too.
With love and strength,
Kulture Fuzhn
On behalf of SPADE Mental Health
2025
All Rights Reserved